Hi, I’m Claudia—a PACFA-registered counsellor and psychotherapist (#31377). I offer a calm, supportive space where you can slow down, feel heard, and begin to make sense of what’s going on in your life.

 

I see therapy as a kind of wayfinding. At times, life can feel confusing, overwhelming, or lacking in meaning. Together, we gently explore where you are right now, make sense of your experiences, and find a path forward that feels more aligned and meaningful to you.

 

I have a special interest in working with young people, as well as anyone feeling lonely, disconnected, or unsure of where they belong. These experiences can be deeply painful—but you don’t have to navigate them on your own. In our work together, my hope is that you feel understood, supported, and a little less alone.

 

My approach is warm, relational, and trauma-informed. I see you as a whole, valuable person. Therapy with me is about building self-awareness, strengthening your sense of self, and helping you feel more connected; to yourself, to others, and to what matters most to you.

 

I draw on a range of approaches:

• Process-Oriented Psychology helps you notice and understand patterns in your inner world and relationships, so you can respond with more clarity and choice.

• Internal Family Systems (IFS) supports you to meet different parts of yourself with curiosity and compassion, easing inner conflict and building a stronger sense of self.

• Attachment Theory helps you understand how your early relationships shape the way you connect today, opening the door to more secure and fulfilling relationships.

• Pia Mellody’s Developmental Model supports healing around boundaries, self-worth, and emotional balance, especially when these have been impacted by earlier experiences.

• Polyvagal Theory helps you understand your nervous system, so you can feel more grounded, calm, and safe in your body.